Episode 38. Finding Joy in Change: Staying Present and Grounded During Life and Work Transitions with Tracy Davidson
In this episode of the Joy Makers Podcast, host Nichole introduces Tracy Davidson, a distinguished Emmy award-winning journalist and professional speaker. Tracy's impressive career spans over 30 years, known for delivering trusted information and inspiring resilience through her stories. Transitioning from her role at NBC 10 to full-time speaking, Tracy provides deep insights on maintaining present and joyful living. Listen as she discusses practical strategies for staying grounded during life's shifts, discovering personal identities amid change, and sharing the profound importance of human connection and self-care. Tracy also shares her 'Reset Protocol,' a method to navigate overwhelming moments, and highlights the power of curiosity and courage in fostering personal growth and joy.
00:00 Welcome to the Joy Makers Podcast
00:14 Introducing Tracy Davidson
00:30 Tracy's Career Journey
01:50 The Importance of Presence and Joy
04:35 Navigating Identity Shifts
06:51 Self-Care and Creativity
08:40 Embracing Transitions with Grace
13:06 Gratitude and Resilience
15:18 The Reset Protocol
16:13 Curiosity and Self-Assessment
16:37 Understanding and Managing Reactions
16:57 Evaluating Options and Taking Action
17:50 Transitioning to New Challenges
19:04 Building Confidence and Embracing Change
20:54 Finding Joy in Learning and Growth
23:55 Overcoming Self-Doubt
26:29 The Power of Connection and Helping Others
27:08 Upcoming Projects and Final Thoughts
You can connect more with Tracy here -
https://www.tracydavidson.com/
https://www.linkedin.com/in/tracydavidson/
and with Nichole here -
www.Nicholemchphotography.com
https://www.linkedin.com/in/nicholemhoward/
@Nicholemchphotography on Insta and TikTok!