Episode 11. Practical Tips for Self-Care and Stress Management with Jessica Harrington
In this episode of the Joy Makers podcast, host Nichole engages in an insightful conversation with guest Jessica Harrington, a renowned stress educator and the owner of Journey to Yourself. Jessica shares her journey from understanding the universal struggle with stress to creating her platform for self-love and stress management.
With a background in public health, she emphasizes the importance of practical tips for dealing with stress and the significant role of self-love in lowering stress levels. Jessica offers personal anecdotes and professional advice on setting boundaries, the value of joy in entrepreneurship, and the transformative power of self-care practices such as journaling, reading, and meditation. Additionally, the discussion touches on the challenges of keeping up with social media trends and staying true to one's course in the face of external pressures.
The conversation rounds off with Jessica's upcoming Shake Up to Confidence event and her coaching practice designed to help individuals make time for themselves, highlighting the essence of finding joy and fostering self-love in one's personal and professional life.
You can find her here -
Facebook: https://www.facebook.com/JourneyToYourself101/
Instagram: https://www.instagram.com/journeytoyourself101/
Linkedin: https://www.linkedin.com/in/jessica-harrington-journeytoyourself/
Youtube: https://www.youtube.com/channel/UCj977TKZZ5HLcVajCeQZqWg
Pinterest: https://www.pinterest.com/journeytoyourself101/
Podcast: https://www.journeytoyourself.net/podcast
Website: https://www.journeytoyourself.net/
You can Connect More with your host, Nichole here -
www.Nicholemchphotography.com